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Amaranth Leaves (with Salt, Drained, Boiled, Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
116 kj
1%
28 kcal
Fat
0.24g
0%
Saturated Fat
0.066g
0%
Monounsaturated Fat
0.054g
Polyunsaturated Fat
0.106g
Carbohydrates
5.43g
2%
Sugar
-
Protein
2.79g
6%
Salt
0.85g
14%
Cholesterol
0mg
Potassium
846mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (6%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.24g
Carbs
5.43g
Prot
2.79g
There are 28 calories in 1 cup of Amaranth Leaves (with Salt, Drained, Boiled, Cooked).
Calorie Breakdown: 6% fat, 62% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
100 g 21
1 cup 28
1 lb 95

Related types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Spinach
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Cabbage (with Salt, Drained, Cooked, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Oriental Radishes (with Salt, Drained, Cooked, Boiled)
Okra (with Salt, Drained, Cooked, Boiled)
Pumpkin (with Salt, Drained, Cooked, Boiled)
  View More
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