| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1477 kj
18%
353 kcal
Fat
7g
10%
Saturated Fat
1.232g
6%
Monounsaturated Fat
2.147g
Polyunsaturated Fat
2.711g
Carbohydrates
71.15g
27%
Sugar
0.42g
0%
Fibre
9.5g
Protein
15.54g
31%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
353mg
18%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
353
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Fat
7g
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Carbs
71.15g
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Prot
15.54g
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| There are 353 calories in 100 grams of Amaranth Flakes. |
| Calorie Breakdown: 15% fat, 69% carbs, 15% prot. |
Common serving sizes:
Related types of Cereal:
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