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Nutrition Facts
Serving Size
2 cups
per serve
% RI*
Energy
1021 kj
12%
244 kcal
Fat
9.61g
14%
Saturated Fat
6.134g
31%
Monounsaturated Fat
2.733g
Polyunsaturated Fat
0.356g
Carbohydrates
22.84g
9%
Sugar
24.69g
27%
Fibre
0g
Protein
16.1g
32%
Salt
0.5g
8%
Cholesterol
39mg
Potassium
732mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

2% Fat Milk (Semi-Skimmed Milk)
 

Nutritional Summary:

Cals
244
Fat
9.61g
Carbs
22.84g
Prot
16.1g
There are 244 calories in 2 cups of 2% Fat Milk (Semi-Skimmed Milk).
Calorie Breakdown: 36% fat, 38% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 50
100 ml 52
1 cup 122

Related types of Skim Milk:

1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
Low Fat Milk
1% Fat Milk
Milk (Nonfat)
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info
Other related foods
Beverages

See also:

Semi-Skimmed Milk
Creamfields 2% Fat Semi Skimmed Milk
Milk (Nonfat with Added Vitamin A, Instant)
2% Fat Acidophilus Milk
2% Fat Evaporated Milk
  View More
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