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Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
255 kj
3%
61 kcal
Fat
2.4g
3%
Saturated Fat
1.534g
8%
Monounsaturated Fat
0.683g
Polyunsaturated Fat
0.089g
Carbohydrates
5.71g
2%
Sugar
6.17g
7%
Fibre
0g
Protein
4.03g
8%
Salt
0.12g
2%
Cholesterol
10mg
Potassium
183mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

2% Fat Milk (Semi-Skimmed Milk)
 

Nutritional Summary:

Cals
61
Fat
2.4g
Carbs
5.71g
Prot
4.03g
There are 61 calories in a 1/2 cup of 2% Fat Milk (Semi-Skimmed Milk).
Calorie Breakdown: 36% fat, 38% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 50
100 ml 52
1 cup 122

Related types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
Reduced Fat Milk
Low Fat Milk
1% Fat Milk (Calcium Fortified)
  View More Skim Milk Nutritional Info

Related types of Milk:

Milk
Whole Milk
  View More Milk Nutritional Info
Other related foods
Beverages

See also:

Semi-Skimmed Milk
Creamfields 2% Fat Semi Skimmed Milk
Milk (Nonfat with Added Vitamin A, Instant)
2% Fat Acidophilus Milk
2% Fat Evaporated Milk
  View More
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