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Cook

Spanish Bean Stew with Peppers & Kale

Nutrition Facts
Serving Size
1 serving (405 g)
per serve
% RI*
Energy
1389 kj
17%
332 kcal
Fat
9.30g
13%
Saturated Fat
1.000g
5%
Carbohydrates
56.30g
22%
Sugar
13.80g
15%
Fibre
0.0g
Protein
14.80g
30%
Salt
2.25g
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Sep 19 10:07 AM
17%
of RDI*
(332 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (23%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
332
Fat
9.3g
Carbs
56.3g
Prot
14.8g
There are 332 calories in 1 serving (405 g) of Cook Spanish Bean Stew with Peppers & Kale.
Calorie Breakdown: 23% fat, 61% carbs, 16% prot.

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