Food database and calorie counter  

Cook

Spanish Bean Stew with Peppers and Kale

Nutrition Facts
Serving Size
1 serving (405g)
per serve
% RI*
Energy
1389 kj
17%
332 kcal
Fat
9.3g
13%
Saturated Fat
1g
5%
Carbohydrates
56.3g
22%
Sugar
13.8g
15%
Fibre
0g
Protein
14.8g
30%
Sodium
900mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Sep 19 10:07 AM
17%
of RDI*
(332 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (23%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
332
Fat
9.3g
Carbs
56.3g
Prot
14.8g
There are 332 calories in 1 serving of Cook Spanish Bean Stew with Peppers and Kale.
Calorie Breakdown: 23% fat, 61% carbs, 16% prot.

Related Vegetables from Cook:

Red Thai Chicken Curry
Sweet Potato & Aubergine Sri Lankan Curry
Vegetable & Chickpea Tagine
Spiced Cauliflower and Aubergine Shakshuka
Chicken Noodle Laksa

More products from Cook:

Singapore Noodles
Red Lentil & Mixed Bean Casserole
Meatballs in A Rustic Tomato Sauce
Chilli Con Veggie
Thai Yellow Vegetable Curry
  View all Cook Products

Other types of Mixed Vegetables:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Frozen)
  View More Mixed Vegetables Nutritional Info

Other types of Beans:

Black Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
Green String Beans
  View More Beans Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Four Seasons Mixed Beans
Biona Organic Pinto Beans
Soulful Mexican Bean & Sweet Potato with Quinoa
Nando's Grains N Greens
Tesco Red Kidney Beans in Water
Cypressa Black Eye Beans


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.