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Cook

Mexican Black Bean and Mushroom Chilli

Nutrition Facts
Serving Size
1 serving (275 g)
per serve
% RI*
Energy
1138 kj
14%
272 kcal
Fat
2.50g
4%
Saturated Fat
0.300g
2%
Carbohydrates
54.50g
21%
Sugar
4.70g
5%
Fibre
8.0g
Protein
11.70g
23%
Salt
0.52g
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Jul 21 05:06 PM
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (8%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
272
Fat
2.5g
Carbs
54.5g
Prot
11.7g
There are 272 calories in 1 serving (275 g) of Cook Mexican Black Bean and Mushroom Chilli.
Calorie Breakdown: 8% fat, 76% carbs, 16% prot.

Related Mushrooms from Cook:

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Risotto with Porcini Mushrooms
Chicken & Mushroom Lasagne

Related Beans from Cook:

Spanish Bean Stew with Peppers & Kale

Related Rice from Cook:

Plain Basmati Rice
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Nasi Goreng

Other types of Mushrooms:

Mushrooms
Portabella Mushrooms
Mushroom Pieces and Stems
Oyster Mushroom
Mushrooms (Drained Solids, Canned)
Cooked Mushrooms (Fat Not Added in Cooking)
  View More Mushrooms Nutritional Info

Other types of Chili:

Chilli Con Carne
Chilli
Chilli with Beans (Canned)
Chilli Con Carne with Beans
  View More Chili Nutritional Info
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