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Chilli Con Carne with Beans

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1105 kj
13%
264 kcal
Fat
10.82g
15%
Saturated Fat
3.99g
20%
Monounsaturated Fat
4.623g
Polyunsaturated Fat
0.622g
Carbohydrates
22g
8%
Sugar
6.38g
7%
Fibre
6.9g
Protein
20.52g
41%
Salt
3.19g
53%
Cholesterol
53mg
Potassium
693mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(264 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (36%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
264
Fat
10.82g
Carbs
22g
Prot
20.52g
There are 264 calories in 1 cup of Chilli Con Carne with Beans.
Calorie Breakdown: 36% fat, 33% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 104
1 cup 264
1 serving (254 g) 264

Related types of Chili:

Chilli Con Carne
Chilli
Chilli with Beans (Canned)
  View More Chili Nutritional Info

Related types of Beans:

Baked Beans
Black Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
Green String Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Chilli Con Carne with Beans and Rice
Chilli Con Carne with Beans and Cheese
Sainsbury's Be Good to Yourself Chilli Con Carne & Rice
Chilli Con Carne with Beans and Macaroni
Pink Beans (Mature Seeds)
  View More
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