Food database and calorie counter  

Chilli Con Carne with Beans and Cheese

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1360 kj
16%
325 kcal
Fat
16.69g
24%
Saturated Fat
7.958g
40%
Monounsaturated Fat
6.162g
Polyunsaturated Fat
0.765g
Carbohydrates
20.5g
8%
Sugar
5.97g
7%
Fibre
6.4g
Protein
23.95g
48%
Salt
3.24g
54%
Cholesterol
69mg
Potassium
658mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(325 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (46%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
325
Fat
16.69g
Carbs
20.5g
Prot
23.95g
There are 325 calories in 1 cup of Chilli Con Carne with Beans and Cheese.
Calorie Breakdown: 46% fat, 25% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 36
100 g 128
1 cup 325
1 serving (254 g) 325

Related types of Chili:

Chilli Con Carne
Chilli Con Carne with Beans
Chilli
Chilli with Beans (Canned)
  View More Chili Nutritional Info

See also:

Chilli Con Carne without Beans
Chilli Con Carne with Cheese
Chilli Con Carne with Beans Entree (Canned)
Chilli Con Carne with Beans and Pork
Chilli Con Carne with Beans and Macaroni
  View More
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