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Chilli

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1070 kj
13%
256 kcal
Fat
14.2g
20%
Saturated Fat
5.251g
26%
Trans Fat
0.831g
Monounsaturated Fat
6.047g
Polyunsaturated Fat
0.623g
Carbohydrates
19.68g
8%
Sugar
5.7g
6%
Fibre
6.1g
Protein
13.46g
27%
Salt
2.44g
41%
Cholesterol
41mg
Potassium
629mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 May 20 10:15 PM
13%
of RDI*
(256 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
256
Fat
14.2g
Carbs
19.68g
Prot
13.46g
There are 256 calories in 1 cup of Chilli.
Calorie Breakdown: 49% fat, 30% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 256
1 serving (254 g) 256

Related types of Chili:

Chilli Con Carne with Beans
Chilli Con Carne
Chilli with Beans (Canned)
  View More Chili Nutritional Info

See also:

Hot Chilli Pepper
Red Hot Chilli Peppers
Chilli Powder
Green Hot Chilli Peppers
Chilli Con Carne with Beans and Rice
  View More
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