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Nutrition Facts
Serving Size
1 serving (280 g)
per serve
% RI*
Energy
1255 kj
15%
300 kcal
Fat
4.80g
7%
Saturated Fat
0.700g
4%
Carbohydrates
50.70g
20%
Sugar
91.70g
102%
Protein
17.70g
35%
Salt
1.70g
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Oct 22 03:34 PM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (14%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
300
Fat
4.8g
Carbs
50.7g
Prot
17.7g
There are 300 calories in 1 serving (280 g) of Cook Lemon and Herb Chicken.
Calorie Breakdown: 14% fat, 64% carbs, 22% prot.

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