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Cook

Japanese Salmon

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Nutrition Facts
Serving Size
1 pot (310 g)
per serve
% RI*
Energy
1648 kj
20%
394 kcal
Fat
11.50g
16%
Saturated Fat
2.000g
10%
Carbohydrates
48.70g
19%
Sugar
9.30g
10%
Fibre
2.1g
Protein
20.90g
42%
Salt
11.55g
193%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 27 Mar 14 01:24 PM
20%
of RDI*
(394 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (27%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
394
Fat
11.5g
Carbs
48.7g
Prot
20.9g
There are 394 calories in 1 pot (310 g) of Cook Japanese Salmon.
Calorie Breakdown: 27% fat, 51% carbs, 22% prot.

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White Rice (Short-Grain, Cooked)
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