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Cook

Nut Loaf

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
15.30g
22%
Saturated Fat
5.200g
26%
Carbohydrates
15.60g
6%
Sugar
6.50g
7%
Fibre
3.7g
Protein
6.10g
12%
Salt
0.79g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Mar 24 02:45 PM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (61%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
232
Fat
15.3g
Carbs
15.6g
Prot
6.1g
There are 232 calories in 100 g of Cook Nut Loaf.
Calorie Breakdown: 61% fat, 28% carbs, 11% prot.

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