Food database and calorie counter

Cook

Creamy Mash

Nutrition Facts

Serving Size

1 serving (240 g)

Energy

1063 kj

13%

254 kcal

Fat

13.40g

19%

Saturated Fat

8.200g

41%

Carbohydrates

30.70g

12%

Sugar

2.90g

Protein

3.80g

Salt

1.12g

19%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 15 Jul 22 07:31 AM

Source: FatSecret Platform API

13%

of RDI*

(254 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (47%)

Protein (6%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

254

Fat

13.4g

Carbs

30.7g

Prot

3.8g

There are 254 calories in 1 serving (240 g) of Cook Creamy Mash.

Calorie Breakdown: 47% fat, 47% carbs, 6% prot.

More products from Cook:

Green Thai Chicken Curry (400 ml)
Nut Loaf
Spaghetti Bolognese
Garlic Chicken Curry
Chicken Korma
	View all Cook Products

Other types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
	View More Mashed Potatoes Nutritional Info

Other types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
	View More Potatoes Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Hungry Horse Mashed Potato
	Brewers Fayre Mashed Potato
	McIntosh Cottage Pie
	Harvester Mash (Kid's Meal)
	Ikea Plant Balls, Mashed Potatoes, Cream Sauce, Lingonberry - Children's Range
	Toby Carvery Cheesy Mashed Potato

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.