Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (262 g)
per serve
% RI*
Energy
1327 kj
16%
317 kcal
Fat
6.59g
9%
Saturated Fat
0.800g
4%
Trans Fat
0.000g
Monounsaturated Fat
2.800g
Polyunsaturated Fat
1.900g
Carbohydrates
48.04g
18%
Sugar
12.80g
14%
Fibre
12.1g
Protein
13.66g
27%
Salt
0.25g
4%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Aug 19 06:02 PM
16%
of RDI*
(317 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (19%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
317
Fat
6.59g
Carbs
48.04g
Prot
13.665g
There are 317 calories in 1 serving (262 g) of Colour Fit Spanish Chickpea and Spinach Stew.
Calorie Breakdown: 19% fat, 63% carbs, 18% prot.

Related Stews from Colour Fit:

Ratatouille
Fennel Cherry Tomatoes and Chickpea Stew
Vegan Stew

More products from Colour Fit:

Peanut Butter Tempeh with StirFry Noodles
Nut Butter Protein Brownies
Carrot Cake
Mug Souffle
OnePot Zucchini Mushroom Pasta
  View all Colour Fit Products

Other types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  View More Stews Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Co-Op Ratatouille
The Ultimate High Protein Handbook Carbonnade Flammande
Colour Fit Vegan Stew
Napolina Tuscan Bean Stew with Quinoa
Colour Fit Fennel Cherry Tomatoes and Chickpea Stew
Gousto Spicy Lamb & Apricot Stew


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.