Food database and calorie counter

Colour Fit

Monkfish and Lemon Skewers

Nutrition Facts

Serving Size

1 serving (301 g)

Energy

858 kj

10%

205 kcal

Fat

4.66g

Saturated Fat

1.200g

Trans Fat

0.000g

Monounsaturated Fat

0.700g

Polyunsaturated Fat

1.800g

Carbohydrates

9.49g

Sugar

2.80g

Fibre

0.8g

Protein

39.87g

80%

Salt

0.18g

Cholesterol

64mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 19 Aug 19 06:01 PM

Source: FatSecret Platform API

10%

of RDI*

(205 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (18%)

Protein (67%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

205

Fat

4.665g

Carbs

9.49g

Prot

39.87g

There are 205 calories in 1 serving (301 g) of Colour Fit Monkfish and Lemon Skewers.

Calorie Breakdown: 18% fat, 16% carbs, 67% prot.

Related Fish from Colour Fit:

Salmon and Mash
Zesty Salmon Burgers
Grilled Salmon Skewers With Turkish Salad Hummus and Arabic Bread
Pesto Crusted Seabass
Spicy Fish Monkfish with Beans and Vege
Healthy Fish Fingers
	View More Colour Fit Fish Products

More products from Colour Fit:

Peanut Butter Tempeh with StirFry Noodles
Nut Butter Protein Brownies
Carrot Cake
Mug Souffle
OnePot Zucchini Mushroom Pasta
	View all Colour Fit Products

Other types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Fish
	View More Fish Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	ASK Italian King Prawn & Crayfish
	Aldi Fish in A Harissa Sauce
	ELSINORE Masago Caviar
	Duc De Coeur Cooked Snails
	Gousto Pan-Fried Basa with Gnocchi, Mushrooms & Spinach
	Everyday Essentials White Fish Fillets

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.