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Co-Op

Smoked Haddock & Salmon Fishcake

Nutrition Facts
Serving Size
1 fishcake (150 g)
per serve
% RI*
Energy
866 kj
10%
207 kcal
Fat
8.90g
13%
Saturated Fat
2.900g
15%
Carbohydrates
15.00g
6%
Sugar
1.60g
2%
Fibre
3.0g
Protein
15.00g
30%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Jul 17 02:05 PM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (40%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
207
Fat
8.9g
Carbs
15g
Prot
15g
There are 207 calories in 1 fishcake (150 g) of Co-Op Smoked Haddock & Salmon Fishcake.
Calorie Breakdown: 40% fat, 30% carbs, 30% prot.

Related Haddock from Co-Op:

Smoked Haddock Fillets
Breaded Haddock

Related Cakes from Co-Op:

Sponge Selection Cup Cake
Unsalted Rice Cakes
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Hand Finished Chocolate Cake
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Related Salmon from Co-Op:

Salmon En Croute
Hot Smoked Salmon Salad
Salmon Pasta Salad
Scottish Farmed Smoked Salmon
Hot Smoked Salmon, Watercress & Charlotte Potato
Smoked Salmon
  View More Co-Op Salmon Products

Related Fish from Co-Op:

Kiln Smoked Mackerel Fillets
Smoked Haddock & Mature Cheddar Melting Middle Fishcakes
Responsibly Sourced Salmon Fillets
Steamed Salmon
Ultimate Fish Fingers
Haddock Gratin
  View More Co-Op Fish Products

Other types of Haddock:

Fried Floured or Breaded Haddock
Baked Breaded or Battered Haddock
Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Baked or Grilled Haddock
  View More Haddock Nutritional Info

Other types of Cakes:

Butter Pound Cake
Chocolate Cake (with Chocolate Icing)
Sponge Cake
Cheesecake
Chocolate Cake (without Icing)
Angelfood Cake
  View More Cakes Nutritional Info
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