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Co-Op

Smoked Haddock and Salmon Fishcake

Nutrition Facts
Serving Size
1 fishcake (150g)
per serve
% RI*
Energy
866 kj
10%
207 kcal
Fat
8.9g
13%
Saturated Fat
2.9g
15%
Carbohydrates
15g
6%
Sugar
1.6g
2%
Fibre
3g
Protein
15g
30%
Salt
0g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Jul 17 02:05 PM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (40%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
207
Fat
8.9g
Carbs
15g
Prot
15g
There are 207 calories in a 1 fishcake serving of Co-Op Smoked Haddock and Salmon Fishcake.
Calorie Breakdown: 40% fat, 30% carbs, 30% prot.

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Other types of Haddock:

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Other types of Cakes:

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