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Sponge Cake

Nutrition Facts
Serving Size
1 piece (1/12 450 g cake)
per serve
% RI*
Energy
783 kj
9%
187 kcal
Fat
2.71g
4%
Saturated Fat
0.82g
4%
Monounsaturated Fat
0.993g
Polyunsaturated Fat
0.409g
Carbohydrates
36.35g
14%
Sugar
-
Protein
4.6g
9%
Salt
0.36g
6%
Cholesterol
107mg
Potassium
89mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (13%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
187
Fat
2.71g
Carbs
36.35g
Prot
4.6g
There are 187 calories in 1 piece of Sponge Cake.
Calorie Breakdown: 13% fat, 77% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 84
1 piece (1/12 450 g cake) 187
100 g 297

Related types of Cakes:

Cheesecake
Chocolate Cake (without Icing)
Angelfood Cake
Butter Pound Cake
Chocolate Cake (with Chocolate Icing)
  View More Cakes Nutritional Info

See also:

Sponge Cake with Icing
Co-Op Victoria Sponge Cake
Sponge Cake (Commercial)
Sponge Cake without Icing
Chocolate Sponge Cake
  View More
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