Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
598 kj
7%
143 kcal
Fat
5.50g
8%
Saturated Fat
2.300g
12%
Carbohydrates
3.80g
1%
Sugar
1.70g
2%
Fibre
0.5g
Protein
19.00g
38%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Sep 22 08:30 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (35%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
5.5g
Carbs
3.8g
Prot
19g
There are 143 calories in 100 g of Co-Op Oak Smoked Chilli & Bourbon Beef Steaks.
Calorie Breakdown: 35% fat, 11% carbs, 54% prot.

Related Steak from Co-Op:

Braised Steak & Mash
Beef Medallion Steak
Deep Fill Steak Puff Pastry Pie
Mini Steak & Ale Pies

Related Beef from Co-Op:

Beef Bourguignon
Lasagne
Sliced Roast Beef Topside
5% Fat Beef Mince
Piri Piri Burger
Corned Beef
  View More Co-Op Beef Products

Other types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
  View More Steak Nutritional Info

Other types of Beef:

Minced Beef (Cooked)
Lean Minced Beef
Beef
Roast Beef
Corned Beef
  View More Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Wetherspoon Weeping Tiger 8Oz Sirloin Steak
Wetherspoon Gourmet 10oz Rib-Eye Steak with Mashed Potato
Pukka Steak & Ale Just For Two
Wetherspoon Classic 10oz Rib-Eye Steak with Side Salad
Wetherspoon Gourmet 10oz Rib-Eye Steak with Side Salad
Tesco Finest Peppercorn Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.