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Nutrition Facts
Serving Size
1 fillet (150 g)
per serve
% RI*
Energy
1155 kj
14%
276 kcal
Fat
10.10g
14%
Saturated Fat
1.000g
5%
Carbohydrates
26.40g
10%
Sugar
1.90g
2%
Fibre
1.4g
Protein
19.10g
38%
Salt
2.75g
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 May 18 11:55 AM
14%
of RDI*
(276 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (33%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
276
Fat
10.1g
Carbs
26.4g
Prot
19.1g
There are 276 calories in 1 fillet (150 g) of By Sainsbury's Breaded Cod Fillets.
Calorie Breakdown: 33% fat, 39% carbs, 28% prot.

Related Bread Crumbs from By Sainsbury's:

Golden Breadcrumbs
Breaded Haddock Fillets

Related Fish from By Sainsbury's:

Seabass
Scottish Salmon Fishcakes
Salmon
Fish Pie
4 Breaded White Fish Fillets
Lightly Dusted Cod Fillets
  View More By Sainsbury's Fish Products

Other types of Bread Crumbs:

Bread Crumbs (Seasoned)
Bread Crumbs
  View More Bread Crumbs Nutritional Info

Other types of Cod:

Atlantic Cod
Baked Breaded or Battered Cod
Cod
Baked or Grilled Cod
Pacific Cod
Fried Battered Cod
  View More Cod Nutritional Info
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