Food database and calorie counter

By Sainsbury's

Breaded Cod Fillets

Nutrition Facts

Serving Size

1 fillet (150 g)

Energy

1155 kj

14%

276 kcal

Fat

10.10g

14%

Saturated Fat

1.000g

Carbohydrates

26.40g

10%

Sugar

1.90g

Fibre

1.4g

Protein

19.10g

38%

Salt

2.75g

46%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 26 May 18 11:55 AM

Source: FatSecret Platform API

14%

of RDI*

(276 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (33%)

Protein (28%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

276

Fat

10.1g

Carbs

26.4g

Prot

19.1g

There are 276 calories in 1 fillet (150 g) of By Sainsbury's Breaded Cod Fillets.

Calorie Breakdown: 33% fat, 39% carbs, 28% prot.

Related Bread Crumbs from By Sainsbury's:

Golden Breadcrumbs
Cajun Spiced Chicken Mini Fillets
Breaded Haddock Fillets

Related Cod from By Sainsbury's:

Chunky Battered Cod Fillets

Related Fish from By Sainsbury's:

Smoked Haddock En Croute
Sardines in Spring Water
Tuna Chunks in Olive Oil
Sea Bream Fillets
Fish Pie
Haddock Florentine
	View More By Sainsbury's Fish Products

Other types of Bread Crumbs:

Bread Crumbs (Seasoned)
Bread Crumbs
	View More Bread Crumbs Nutritional Info

Other types of Cod:

Baked Breaded or Battered Cod
Pacific Cod
Baked or Grilled Cod
Atlantic Cod
Fried Battered Cod
Cod
	View More Cod Nutritional Info

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