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By Sainsbury's

Sardines in Spring Water

Nutrition Facts
Serving Size
1 can (90 g)
per serve
% RI*
Energy
732 kj
9%
175 kcal
Fat
10.40g
15%
Saturated Fat
3.100g
16%
Monounsaturated Fat
2.400g
Polyunsaturated Fat
3.800g
Carbohydrates
1.10g
0%
Sugar
0.10g
0%
Fibre
0.0g
Protein
19.20g
38%
Salt
0.33g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Jul 18 03:12 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (54%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
175
Fat
10.4g
Carbs
1.1g
Prot
19.2g
There are 175 calories in 1 can (90 g) of By Sainsbury's Sardines in Spring Water.
Calorie Breakdown: 54% fat, 3% carbs, 44% prot.

Related Sardines from By Sainsbury's:

Sardines in Tomato Sauce
Sardines in Brine

Related Water from By Sainsbury's:

Lean Ham

Related Fish from By Sainsbury's:

Sea Bream Fillets
Haddock Florentine
Seabass
4 Breaded White Fish Fillets
Smoked Haddock En Croute
Deep Filled Fish Pie
  View More By Sainsbury's Fish Products

Other types of Sardines:

Sardines with Mustard Sauce (Mixture)
Dried Sardines
Sardines in Water
Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
  View More Sardines Nutritional Info

Other types of Water:

Carbonated Water Unsweetened
Water (Bottled)
Carbonated Water Sweetened
Tap Water
Water
  View More Water Nutritional Info
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