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Bread Crumbs

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1653 kj
20%
395 kcal
Fat
5.3g
8%
Saturated Fat
1.203g
6%
Monounsaturated Fat
1.023g
Polyunsaturated Fat
2.06g
Carbohydrates
71.98g
28%
Sugar
6.2g
7%
Fibre
4.5g
Protein
13.35g
27%
Salt
1.83g
31%
Cholesterol
0mg
Potassium
196mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
20%
of RDI*
(395 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (12%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
395
Fat
5.3g
Carbs
71.98g
Prot
13.35g
There are 395 calories in 100 grams of Bread Crumbs.
Calorie Breakdown: 12% fat, 74% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 112
100 g 395
1 cup 427

Related types of Bread Crumbs:

Bread Crumbs (Seasoned)
  View More Bread Crumbs Nutritional Info

See also:

Paxo Golden Breadcrumbs
Tesco Brown Bread
Aldi Cod Fillets with A Creamy Parsley Sauce
Tesco Panko Breadcrumbs
Tesco Bread Crumbs
  View More
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