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1 cup

Bread Crumbs

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1785 kj
21%
427 kcal
Fat
5.72g
8%
Saturated Fat
1.299g
6%
Monounsaturated Fat
1.105g
Polyunsaturated Fat
2.225g
Carbohydrates
77.74g
30%
Sugar
6.7g
7%
Fibre
4.9g
Protein
14.42g
29%
Salt
1.98g
33%
Cholesterol
0mg
Potassium
212mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
21%
of RDI*
(427 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (12%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
427
Fat
5.72g
Carbs
77.74g
Prot
14.42g
There are 427 calories in 1 cup of Bread Crumbs.
Calorie Breakdown: 12% fat, 74% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 112
100 g 395
1 cup 427

Related types of Bread Crumbs:

Bread Crumbs (Seasoned)
  View More Bread Crumbs Nutritional Info

See also:

By Sainsbury's Golden Breadcrumbs
Tesco Panko Breadcrumbs
Paxo Golden Breadcrumbs
Tesco Bread Crumbs
Paxo Natural Breadcrumbs
  View More
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