Food database and calorie counter  

By Sainsbury's

Breaded Cod Fillets

Nutrition Facts
Serving Size
1 fillet (150 g)
per serve
% RI*
Energy
1155 kj
14%
276 kcal
Fat
10.10g
14%
Saturated Fat
1.000g
5%
Carbohydrates
26.40g
10%
Sugar
1.90g
2%
Fibre
1.4g
Protein
19.10g
38%
Salt
2.75g
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 26 May 18 11:55 AM
14%
of RDI*
(276 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (33%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
276
Fat
10.1g
Carbs
26.4g
Prot
19.1g
There are 276 calories in 1 fillet (150 g) of By Sainsbury's Breaded Cod Fillets.
Calorie Breakdown: 33% fat, 39% carbs, 28% prot.

Related Bread Crumbs from By Sainsbury's:

Golden Breadcrumbs
Cajun Spiced Chicken Mini Fillets
Breaded Haddock Fillets

Related Cod from By Sainsbury's:

Chunky Battered Cod Fillets

Related Fish from By Sainsbury's:

Seabass
Tuna Chunks in Olive Oil
4 Breaded White Fish Fillets
Lightly Dusted Cod Fillets
Smoked Haddock En Croute
Boneless Sea Bass Fillets
  View More By Sainsbury's Fish Products

Other types of Bread Crumbs:

Bread Crumbs (Seasoned)
Bread Crumbs
  View More Bread Crumbs Nutritional Info

Other types of Cod:

Atlantic Cod
Baked or Grilled Cod
Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Pacific Cod
  View More Cod Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Deluxe Sourdough Cod Bites
Hello Fresh Cajun Spiced Sea Bass
Sainsbury's Taste The Difference 2 Beer Battered Cod Fillets
M&S Food Cod Fillet with Potato Pea Crush
Ocado Cod Fillets Skin on & Boneless
Young's Simply Breaded Large Cod Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.