Food database and calorie counter

Birds Eye

Breaded Fish Fillet

Nutrition Facts

Serving Size

1 fillet

Energy

920 kj

11%

220 kcal

Fat

7.80g

11%

Saturated Fat

0.600g

Carbohydrates

25.00g

10%

Sugar

0.70g

Fibre

1.2g

Protein

12.00g

24%

Salt

1.42g

24%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 16 Jul 15 05:34 AM

Source: FatSecret Platform API

11%

of RDI*

(220 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (32%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

220

Fat

7.8g

Carbs

25g

Prot

12g

There are 220 calories in 1 fillet of Birds Eye Breaded Fish Fillet.

Calorie Breakdown: 32% fat, 46% carbs, 22% prot.

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