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Birds Eye

Breaded Fish Fillet

Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
7.80g
11%
Saturated Fat
0.600g
3%
Carbohydrates
25.00g
10%
Sugar
0.70g
1%
Fibre
1.2g
Protein
12.00g
24%
Salt
1.42g
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Jul 15 05:34 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (32%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
220
Fat
7.8g
Carbs
25g
Prot
12g
There are 220 calories in 1 fillet of Birds Eye Breaded Fish Fillet.
Calorie Breakdown: 32% fat, 46% carbs, 22% prot.

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