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Nutrition Facts
Serving Size
1 parcel
per serve
% RI*
Energy
410 kj
5%
98 kcal
Fat
5.30g
8%
Saturated Fat
1.300g
7%
Carbohydrates
9.00g
3%
Sugar
0.60g
1%
Fibre
0.8g
Protein
3.20g
6%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Jun 11 04:21 PM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
5.3g
Carbs
9g
Prot
3.2g
There are 98 calories in 1 parcel of Asda Spinach & Feta Parcels.
Calorie Breakdown: 49% fat, 37% carbs, 13% prot.

Related Spinach from Asda:

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Baby Spinach
Frozen Spinach
Spinach
Mushroom & Spinach Cheese Melts

Related Cheese from Asda:

Soft Cheese
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Related Pastries from Asda:

Cheese & Onion Pasty
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Other types of Spinach:

Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info

Other types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
American Cheese
  View More Cheese Nutritional Info
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