Food database and calorie counter  

Asda

Spinach & Feta Parcels

Nutrition Facts
Serving Size
1 parcel
per serve
% RI*
Energy
410 kj
5%
98 kcal
Fat
5.30g
8%
Saturated Fat
1.300g
7%
Carbohydrates
9.00g
3%
Sugar
0.60g
1%
Fibre
0.8g
Protein
3.20g
6%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Jun 11 04:21 PM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
5.3g
Carbs
9g
Prot
3.2g
There are 98 calories in 1 parcel of Asda Spinach & Feta Parcels.
Calorie Breakdown: 49% fat, 37% carbs, 13% prot.

Related Spinach from Asda:

Mild Baby Spinach
Organic Spinach
Spinach
Mushroom & Spinach Cheese Melts
Frozen Spinach
Baby Spinach

Related Cheese from Asda:

Sliced Chipotle Chilli Cheddar
Double Gloucester Cheese
Cheese Sandwich
Smoke Flavoured Processed Cheese
Cheesy Pasta Bake
Light Mascarpone
  View More Asda Cheese Products

Related Pastries from Asda:

Light Puff Pastry
Puff Pastry
Sultana Scones
Pains Au Chocolat
Filo Pastry
Pains Au Chocolat
  View More Asda Pastries Products

Other types of Spinach:

Spinach (Drained Solids, Canned)
Spinach
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info

Other types of Cheese:

American Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 parcel
 

Recently Eaten Foods:

Starbucks Egg Bites with Three Cheese & Ham
M&S Food Cheese Twists
ASK Italian Blood Orange & Chocolate Tart
ASK Italian Blood Orange and Chocolate Tart
Harvester Grilled Mediterranean-Style Vegetable Tart
Caffe Nero Raspberry & Almond Frangipane


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.