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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1594 kj
19%
381 kcal
Fat
5.70g
8%
Saturated Fat
0.900g
5%
Carbohydrates
70.00g
27%
Sugar
22.00g
24%
Fibre
6.8g
Protein
9.30g
19%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Aug 17 04:55 AM
19%
of RDI*
(381 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
381
Fat
5.7g
Carbs
70g
Prot
9.3g
There are 381 calories in 100 g of Asda Golden Syrup Porridge Oats PN.
Calorie Breakdown: 14% fat, 76% carbs, 10% prot.

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