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Asda

Apple & Blueberry Flavour Porridge Oats

Nutrition Facts
Serving Size
1 sachet (36 g)
per serve
% RI*
Energy
573 kj
7%
137 kcal
Fat
2.10g
3%
Saturated Fat
0.300g
2%
Carbohydrates
25.00g
10%
Sugar
7.40g
8%
Fibre
2.4g
Protein
3.70g
7%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Feb 21 04:03 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (14%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
137
Fat
2.1g
Carbs
25g
Prot
3.7g
There are 137 calories in 1 sachet (36 g) of Asda Apple & Blueberry Flavour Porridge Oats.
Calorie Breakdown: 14% fat, 75% carbs, 11% prot.

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