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Marks & Spencer Balanced For You

Superfood Cod & Sweet Potato Bake

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 pack (390 g)
per serve
% RI*
Energy
1272 kj
15%
304 kcal
Fat
12.50g
18%
Saturated Fat
3.900g
20%
Carbohydrates
16.00g
6%
Sugar
2.70g
3%
Fibre
6.2g
Protein
28.50g
57%
Salt
3.45g
58%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 23 Feb 16 08:13 AM
15%
of RDI*
(304 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (39%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
304
Fat
12.5g
Carbs
16g
Prot
28.5g
There are 304 calories in 1 pack (390 g) of Marks & Spencer Balanced For You Superfood Cod & Sweet Potato Bake.
Calorie Breakdown: 39% fat, 22% carbs, 39% prot.

More products from Marks & Spencer Balanced For You :

Green Thai Style Chicken Curry
Smoky Pulled Pork Bowl
Onion Bhakti Chicken Curry
Beef & Red Wine Casserole
Chicken with Katsu Sauce
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Other types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato
  View More Sweet Potato Nutritional Info

Other types of Cod:

Cod
Pacific Cod
Baked or Grilled Cod
Baked Breaded or Battered Cod
Atlantic Cod
Fried Battered Cod
  View More Cod Nutritional Info
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