Food database and calorie counter

Young's

White Fish

Nutrition Facts

Serving Size

100 g

Energy

301 kj

72 kcal

Fat

1.30g

Saturated Fat

0.500g

Carbohydrates

0.00g

Sugar

0.00g

Fibre

0.0g

Protein

15.80g

32%

Salt

0.18g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 19 Sep 13 07:38 PM

Source: FatSecret Platform API

of RDI*

(72 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (16%)

Protein (84%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

1.3g

Carbs

Prot

15.8g

There are 72 calories in 100 g of Young's White Fish.

Calorie Breakdown: 16% fat, 0% carbs, 84% prot.

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