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Young's

White Fish

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
301 kj
4%
72 kcal
Fat
1.30g
2%
Saturated Fat
0.500g
3%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
15.80g
32%
Salt
0.18g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Sep 13 07:38 PM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
72
Fat
1.3g
Carbs
0g
Prot
15.8g
There are 72 calories in 100 g of Young's White Fish.
Calorie Breakdown: 16% fat, 0% carbs, 84% prot.

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