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Wild Bean Cafe

Instant Porridge

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 pot (55 g)
per serve
% RI*
Energy
849 kj
10%
203 kcal
Fat
3.50g
5%
Saturated Fat
0.800g
4%
Carbohydrates
32.80g
13%
Sugar
9.60g
11%
Fibre
4.4g
Protein
7.80g
16%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 20 Apr 12 07:21 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
203
Fat
3.5g
Carbs
32.8g
Prot
7.8g
There are 203 calories in 1 pot (55 g) of Wild Bean Cafe Instant Porridge.
Calorie Breakdown: 16% fat, 68% carbs, 16% prot.

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