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Nutrition Facts
Serving Size
1/2 pot
per serve
% RI*
Energy
540 kj
6%
129 kcal
Fat
2.90g
4%
Saturated Fat
0.300g
2%
Carbohydrates
14.50g
6%
Sugar
1.70g
2%
Fibre
7.0g
Protein
7.40g
15%
Salt
0.90g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 May 24 04:58 AM
6%
of RDI*
(129 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (23%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
129
Fat
2.9g
Carbs
14.5g
Prot
7.4g
There are 129 calories in 1/2 pot of Waitrose Spinach Dal.
Calorie Breakdown: 23% fat, 51% carbs, 26% prot.

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