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Waitrose

Spinach Dal

Nutrition Facts
Serving Size
1/2 pot
per serve
% RI*
Energy
548 kj
7%
131 kcal
Fat
3.20g
5%
Saturated Fat
0.900g
5%
Carbohydrates
14.20g
5%
Sugar
3.30g
4%
Fibre
7.0g
Protein
7.80g
16%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Jul 19 01:31 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (25%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
131
Fat
3.2g
Carbs
14.2g
Prot
7.8g
There are 131 calories in 1/2 pot of Waitrose Spinach Dal.
Calorie Breakdown: 25% fat, 49% carbs, 27% prot.

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