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Waitrose

Pilau Rice

Nutrition Facts
Serving Size
1/2 pack (150 g)
per serve
% RI*
Energy
1075 kj
13%
257 kcal
Fat
4.80g
7%
Saturated Fat
0.500g
3%
Carbohydrates
46.50g
18%
Sugar
0.90g
1%
Fibre
4.9g
Protein
4.70g
9%
Salt
1.50g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Mar 16 03:21 PM
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
257
Fat
4.8g
Carbs
46.5g
Prot
4.7g
There are 257 calories in 1/2 pack (150 g) of Waitrose Pilau Rice.
Calorie Breakdown: 17% fat, 75% carbs, 8% prot.

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