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Waitrose

Creamy Lentil Masala Soup

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
372 kj
4%
89 kcal
Fat
4.40g
6%
Saturated Fat
1.700g
9%
Carbohydrates
7.30g
3%
Sugar
2.20g
2%
Fibre
3.3g
Protein
3.30g
7%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Mar 23 12:37 PM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (48%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
89
Fat
4.4g
Carbs
7.3g
Prot
3.3g
There are 89 calories in 100 g of Waitrose Creamy Lentil Masala Soup.
Calorie Breakdown: 48% fat, 36% carbs, 16% prot.

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