Food database and calorie counter

Waitrose

Beef Casserole

Nutrition Facts

Serving Size

1 pack (450 g)

Energy

2305 kj

28%

551 kcal

Fat

22.10g

32%

Saturated Fat

9.800g

49%

Carbohydrates

53.60g

21%

Sugar

9.50g

11%

Fibre

7.2g

Protein

34.70g

69%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 24 Dec 10 11:23 AM

Source: FatSecret Platform API

28%

of RDI*

(551 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (36%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

551

Fat

22.1g

Carbs

53.6g

Prot

34.7g

There are 551 calories in 1 pack (450 g) of Waitrose Beef Casserole.

Calorie Breakdown: 36% fat, 39% carbs, 25% prot.

Related Casseroles from Waitrose:

Vegetable Casserole

Related Beef from Waitrose:

Chimichurri Bavette Steaks
Sweet Chilli Beef Skewers
Slow Cooked Beef & Ale Pie
Aberdeen Angus Beef Meatballs
British Beef Meatballs 50% Reduced Fat
Black Pepper & Soy Flat Iron Steak
	View More Waitrose Beef Products

Other types of Casseroles:

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
	View More Casseroles Nutritional Info

Other types of Beef:

Lean Minced Beef
Roast Beef
Beef Steak
Beef
Corned Beef
Minced Beef (Cooked)
	View More Beef Nutritional Info

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