Food database and calorie counter

Valley Spire

Extra Mature Cheddar

Nutrition Facts

Serving Size

20 g

Energy

348 kj

83 kcal

Fat

6.98g

10%

Saturated Fat

4.340g

22%

Carbohydrates

0.00g

Sugar

0.00g

Fibre

0.0g

Protein

5.08g

10%

Salt

0.36g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 18 Nov 23 03:57 AM

Source: FatSecret Platform API

of RDI*

(83 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (76%)

Protein (24%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

6.98g

Carbs

Prot

5.08g

There are 83 calories in a 20 g of Valley Spire Extra Mature Cheddar.

Calorie Breakdown: 76% fat, 0% carbs, 24% prot.

Related Cheddar Cheese from Valley Spire:

Cracked Black Pepper Cheddar Slices
British 50% Less Fat Mature Cheddar Slices
Hot 'N' Spicy Cheddar
British 50% Less Fat Mature Grated Cheddar
Mild Cheddar Sticks
Full Flavoured Grated Cheddar
	View More Valley Spire Cheddar Cheese Products

Related Cheese from Valley Spire:

Hot & Spicy Cheddar Slices
Mature Cheddar
White Stilton with Apricots
British Quark Fat Free Soft Cheese
Grated Mozzarella Cheese
Lighter Cheese Triangles
	View More Valley Spire Cheese Products

Other types of Cheddar Cheese:

Cheddar or Colby Cheese (Lowfat)
Cheddar Cheese (Reduced Fat, Pasteurised)
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free Cheddar Cheese
Mexican Blend Cheese
	View More Cheddar Cheese Nutritional Info

Other types of Cheese:

Swiss Cheese
Provolone Cheese
Colby Jack Cheese
American Cheese
	View More Cheese Nutritional Info

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