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Valley Spire

British Quark Fat Free Soft Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
276 kj
3%
66 kcal
Fat
0.00g
0%
Saturated Fat
0.000g
0%
Carbohydrates
3.70g
1%
Sugar
3.70g
4%
Fibre
0.0g
Protein
12.20g
24%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Sep 20 04:44 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (0%)
 
Protein (77%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
0g
Carbs
3.7g
Prot
12.2g
There are 66 calories in 100 g of Valley Spire British Quark Fat Free Soft Cheese.
Calorie Breakdown: 0% fat, 23% carbs, 77% prot.

Related Cheese from Valley Spire:

Mature Cheddar
Lighter Mild Cheese
Grated Mozzarella Cheese
Cheese Dippers
Lighter Cheese Triangles
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  View More Valley Spire Cheese Products

More products from Valley Spire:

Oak Smoked Cheddar Slices
Mild Cheddar Sticks
Fat Free Pineapple Cottage Cheese
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  View all Valley Spire Products

Other types of Cheese:

American Cheese
Cheddar Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  View More Cheese Nutritional Info
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