Food database and calorie counter

Valley Spire

Lighter Mature Grated Cheese

Nutrition Facts

Serving Size

100 g

Energy

1293 kj

15%

309 kcal

Fat

20.30g

29%

Saturated Fat

12.200g

61%

Carbohydrates

1.40g

Sugar

0.10g

Fibre

0.5g

Protein

29.80g

60%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 24 Oct 17 11:55 PM

Source: FatSecret Platform API

15%

of RDI*

(309 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (59%)

Protein (39%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

Valley Spire Lighter Mature Grated Cheese

+
Add a photo

Nutritional Summary:

Cals

309

Fat

20.3g

Carbs

1.4g

Prot

29.8g

There are 309 calories in 100 g of Valley Spire Lighter Mature Grated Cheese.

Calorie Breakdown: 59% fat, 2% carbs, 39% prot.

Related Cheese from Valley Spire:

Lighter Mild Cheese
Cheese Triangles
Cheese Dippers
British 50% Less Fat Mature Cheddar Slices
British 50% Less Fat Mature Grated Cheddar
British Quark Fat Free Soft Cheese
	View More Valley Spire Cheese Products

More products from Valley Spire:

High Protein Mature Cheese Slices
30% Less Fat Mature Cheese
Mild Cheddar
	View all Valley Spire Products

Other types of Cheese:

Swiss Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
	View More Cheese Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Hello Fresh Cheesy Korean Inspired Beef Loaded Wedges
	Creamfields Mild Cheddar Cheese
	Hochland Творожный Сыр Cream Cheese
	Castello Tex Mex Cheese
	M&S Food Mozzarella Slices
	Pizza Hut Loaded Bacon Cheesy Bite Bites

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.