Food database and calorie counter

The Tasty Catch

Yellowfin Sole

Nutrition Facts

Serving Size

1 fillet cooked (122 g)

Energy

824 kj

10%

197 kcal

Fat

6.80g

10%

Saturated Fat

0.900g

Carbohydrates

11.00g

Sugar

0.70g

Fibre

2.4g

Protein

22.00g

44%

Salt

1.00g

17%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 27 Nov 20 11:38 AM

Source: FatSecret Platform API

10%

of RDI*

(197 cal)

Calorie Breakdown:

Carbohydrate (22%)

Fat (32%)

Protein (46%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

197

Fat

6.8g

Carbs

11g

Prot

22g

There are 197 calories in 1 fillet cooked (122 g) of The Tasty Catch Yellowfin Sole.

Calorie Breakdown: 32% fat, 23% carbs, 46% prot.

Related Fish from The Tasty Catch :

Tempura Battered Fish Burgers
Buttermilk Fish Burgers
Southern Fried Fish Burger
Sweet Chilli Salmon Flakes
Garlic and Herb Raw King Prawns
Lemon & Herb Basa Fillets
	View More The Tasty Catch Fish Products

More products from The Tasty Catch :

Honey Roasted Salmon Flakes
Soy & Chilli Calamari
	View all The Tasty Catch Products

Other types of Fish:

Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
	View More Fish Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	ELSINORE Masago Caviar
	RAKU Fish Super Selection
	The Fishmonger Buttermilk Fish Fillet Burger
	Tesco Sweetcure Smoked Mackerel Strips
	ASK Italian King Prawn & Crayfish
	Aldi Extra Large Sourdough Breaded Cod Fillets

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.