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The Tasty Catch

Lemon & Herb Basa Fillets

Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
987 kj
12%
236 kcal
Fat
9.70g
14%
Saturated Fat
1.600g
8%
Carbohydrates
13.00g
5%
Sugar
0.90g
1%
Fibre
1.8g
Protein
23.00g
46%
Salt
0.91g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jun 21 10:45 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (38%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
236
Fat
9.7g
Carbs
13g
Prot
23g
There are 236 calories in 1 fillet of The Tasty Catch Lemon & Herb Basa Fillets.
Calorie Breakdown: 38% fat, 22% carbs, 40% prot.

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