Food database and calorie counter  

The Fishmonger

Boneless Side of Salmon

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
812 kj
10%
194 kcal
Fat
10.00g
14%
Saturated Fat
2.200g
11%
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Fibre
0.6g
Protein
25.00g
50%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 09 Nov 20 06:45 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (47%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
10g
Carbs
0.5g
Prot
25g
There are 194 calories in 100 g of The Fishmonger Boneless Side of Salmon.
Calorie Breakdown: 47% fat, 1% carbs, 52% prot.

Related Salmon from The Fishmonger:

Hot Smoked sweet Chilli Salmon Fillets
Infused Salmon Fillets
Smoked Salmon (Beechwood Smoked)
Salmon Fishcakes
Wild Pink Salmon Fillets
Basil Marinated Salmon
  View More The Fishmonger Salmon Products

More products from The Fishmonger:

Buttermilk Fish Fillet Burger
Mackerel Fillets in Sunflower Oil
Garlic & Herb Breaded King Prawns
Lemon & Herb Tempura Basa Fillets
Sardines in Sunflower Oil
  View all The Fishmonger Products

Other types of Salmon:

Salmon
Baked or Grilled Salmon
Atlantic Salmon (Farmed)
Canned Salmon
Pink Salmon
Wild Atlantic Salmon
  View More Salmon Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Harvester Fillet of Salmon (Christmas Day - Mains)
Itsu Omega-3 Salmon Poke
Pret A Manger Smoked Salmon & Egg Protein Pot
YO! Sushi Salmon Firecracker Rice
Prezzo Salmon, Tomato & Basil Rigatoni
RAKU Fish Super Selection


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.