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Nutrition Facts
Serving Size
1/2 pack (125 g)
per serve
% RI*
Energy
858 kj
10%
205 kcal
Fat
3.40g
5%
Saturated Fat
1.400g
7%
Carbohydrates
33.90g
13%
Sugar
0.40g
0%
Fibre
9.4g
Protein
5.00g
10%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Dec 17 10:53 AM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (16%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
3.4g
Carbs
33.9g
Prot
5g
There are 205 calories in 1/2 pack (125 g) of Tesco Wholegrain Rice & Quinoa.
Calorie Breakdown: 16% fat, 73% carbs, 11% prot.

Related Quinoa from Tesco:

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Red & White Quinoa
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Related Rice from Tesco:

Vegetable Tikka Masala with Pilau Rice
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Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info

Other types of Rice:

Instant Brown Rice
White Rice (Short-Grain, Cooked)
Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
  View More Rice Nutritional Info
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