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Tesco

Middle Eastern Inspired Grains

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
561 kj
7%
134 kcal
Fat
2.60g
4%
Saturated Fat
0.400g
2%
Carbohydrates
20.90g
8%
Sugar
8.30g
9%
Fibre
4.6g
Protein
4.50g
9%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Jun 17 02:32 PM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
134
Fat
2.6g
Carbs
20.9g
Prot
4.5g
There are 134 calories in 100 g of Tesco Middle Eastern Inspired Grains.
Calorie Breakdown: 19% fat, 67% carbs, 14% prot.

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Other types of Quinoa:

Quinoa
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  View More Quinoa Nutritional Info
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