Food database and calorie counter  

Tesco

Egg, Avocado & Quinoa Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
548 kj
7%
131 kcal
Fat
6.80g
10%
Saturated Fat
1.900g
10%
Carbohydrates
9.10g
4%
Sugar
1.40g
2%
Fibre
2.7g
Protein
6.90g
14%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Mar 18 08:47 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (49%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
131
Fat
6.8g
Carbs
9.1g
Prot
6.9g
There are 131 calories in 100 g of Tesco Egg, Avocado & Quinoa Salad.
Calorie Breakdown: 49% fat, 29% carbs, 22% prot.

Related Eggs from Tesco:

Ham & Eggs Benedict Sandwich
Steam Bags Egg Rice
Smoked Ham & Egg Sandwich
Scotch Egg Quiche
Cheese & Bacon Quiche
Large British Free Range Eggs
  View More Tesco Eggs Products

Related Avocados from Tesco:

Tomato & Avocado
Roast Chicken & Avocado Sandwich
Smashed Avocado
Chicken, Avocado & Bacon Sandwich
Hass Avocados
Medium Avocado
  View More Tesco Avocados Products

Related Quinoa from Tesco:

Spiced Chicken Quinoa & Cashew Nut Salad
Moroccan Inspired Lamb Pastries
Spiced Tomato Quinoa
Wholegrain Rice & Quinoa
Coconut Curried Grains
Quinoa & Pomegranate
  View More Tesco Quinoa Products

Related Salads from Tesco:

Aromatic Babyleaf Salad
Chicken, Bacon & Avocado Salad
Beautifully Balanced Chicken, Broccoli & Almond Salad
Sweet & Crisp Side Salad
Watercress, Spinach & Rocket
Italian Salad
  View More Tesco Salads Products

Other types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg
Egg White
Poached Egg (with Salt)
Fried Egg
Boiled Egg
  View More Eggs Nutritional Info

Other types of Avocados:

Guacamole with Tomatoes and Chilli Peppers
Avocados
Guacamole
Guacamole with Tomatoes
  View More Avocados Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Gousto Black Bean and Squash Chilli with Feta and Avocado
Aldi Spicy Smashed Avocado
GBK Smashed Avocado
Leon Salmon & Avocado Pot
Abokado Avo & Bacon Bagel
Lidl Smashed Avocado with Chilli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.