Food database and calorie counter  
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
858 kj
10%
205 kcal
Fat
8.40g
12%
Saturated Fat
1.200g
6%
Carbohydrates
9.20g
4%
Sugar
0.30g
0%
Fibre
1.9g
Protein
22.10g
44%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Feb 17 02:30 PM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (38%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
8.4g
Carbs
9.2g
Prot
22.1g
There are 205 calories in 1 fillet of Tesco Tempura Basa Fillets Lemon & Herb.
Calorie Breakdown: 38% fat, 18% carbs, 44% prot.

Related Fish from Tesco:

Lemon & Pepper Sea Bass Fillets
Mackerel Zesty Sea Salt & Pepper
Boneless Scottish Salmon Fillet
Cod Fish Fingers
Sweet Chilli & Lime Infused Salmon Fillets
Chunky Breaded Cod
  View More Tesco Fish Products

More products from Tesco:

Vegetable and Chicken Fajita Mix
Hoisin Duck Steamed Buns
Sweet Chilli Roast Chicken Breast Slices
Malt Vinegar
Capers
  View all Tesco Products

Other types of Fish:

Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 fillet
 

Recently Eaten Foods:

Sainsbury's Taste The Difference Hickory Smoked Scottish Salmon
Wetherspoon Fish - Haddock
Tesco Sweetcure Smoked Mackerel Strips
Aldi Extra Large Sourdough Breaded Cod Fillets
Gousto Pan-Fried Basa with Gnocchi, Mushrooms & Spinach
ASK Italian King Prawn & Crayfish


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.