Food database and calorie counter

Tesco

Tempura Basa Fillets Lemon & Herb

Nutrition Facts

Serving Size

1 fillet

Energy

858 kj

10%

205 kcal

Fat

8.40g

12%

Saturated Fat

1.200g

Carbohydrates

9.20g

Sugar

0.30g

Fibre

1.9g

Protein

22.10g

44%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 27 Feb 17 02:30 PM

Source: FatSecret Platform API

10%

of RDI*

(205 cal)

Calorie Breakdown:

Carbohydrate (18%)

Fat (38%)

Protein (44%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

205

Fat

8.4g

Carbs

9.2g

Prot

22.1g

There are 205 calories in 1 fillet of Tesco Tempura Basa Fillets Lemon & Herb.

Calorie Breakdown: 38% fat, 18% carbs, 44% prot.

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