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Nutrition Facts
Serving Size
1 steak (135 g)
per serve
% RI*
Energy
795 kj
10%
190 kcal
Fat
3.90g
6%
Saturated Fat
1.600g
8%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
38.70g
77%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Nov 14 04:51 PM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
3.9g
Carbs
0g
Prot
38.7g
There are 190 calories in 1 steak (135 g) of Tesco Medallion Steak.
Calorie Breakdown: 18% fat, 0% carbs, 82% prot.

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